How to Strike a Balance Between Your Work & Caregiving Duties

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Caring for older adults can impact a caregiver’s personal as well professional life. With a good amount of planning and assistance from others, it’s possible to manage work with caregiving. Here are some of the steps caregivers can take to balance their work life with their caregiving duties.

Delegate Tasks

Make a list of all the things you need to accomplish as a caregiver for the day, week, or entire month. The list should include doctor appointments, grocery shopping, social activities, workout routines, and anything else that pertains to your loved one’s wellbeing. Delegate some of these tasks to other family members to decrease the amount of responsibility you take on. Delegating tasks to others could make it easier to balance your work responsibilities with your caregiving duties.

Families who need additional assistance caring for an elderly loved one should consider hiring a professional caregiver. Seniors and their families trust Home Care Assistance Coral Gables to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life.

Ask Your Employer About Flextime

Once you’ve developed a schedule, you can determine if asking for time off from work is necessary. Some employers offer flextime, which allows employees to work longer or shorter hours on specific days. For example, you could work two hours longer Tuesday through Friday and take the entire day off on Monday. During your day off, you can take your loved one to the doctor, pay bills, go grocery shopping, clean up around the home, or just relax. In addition to flextime, ask your employer if working from home is an option.

Aging adults who require assistance with the tasks of daily living can benefit from reliable elder care. Coral Gables, FL, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

Speak Up for Yourself

When family members and friends ask you to take on too much, politely say no. While at work, don’t overexert yourself by taking on extra projects. Instead, do what you can without putting your physical and mental health in jeopardy. To maintain a good balance between work and caregiving, you need to be assertive and speak up when you disagree with something. It’s your right to say no to caregiver tasks that make you uncomfortable, as well as duties that aren’t within your job description.

Hire a Home Caregiver

Many caregivers rely on their trusted family members and friends for help. However, relying on other individuals isn’t always an option, so many family caregivers turn to a home care agency to lighten their load. Hiring a professional caregiver can give you more time to focus on work-related tasks and self-care needs. Knowing a trained and certified caregiver is at home providing high-quality care to your parent could give you the peace of mind you need at work.

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Coral Gables, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care options, give us a call at 1 (305) 964-5636 today.