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Reasons to Try the MIND Diet in the Golden Years in Coral Gables, FL
Reasons to Try the MIND Diet in the Golden Years in Coral Gables, FL
By Milagros Castillo, 9:00 am on

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s a unique diet that was developed by a world-class nutritional epidemiologist at Rush University Medical Center. The primary goal of the MIND diet is to reduce the risk of Alzheimer’s disease, but it can enhance many different aspects of a senior’s health. Here’s a quick look at five reasons older adults might want to try the MIND diet. 1. Lower…

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How to Inspire Family Caregivers in Coral Gables, FL
How to Inspire Family Caregivers in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Giving a family caregiver some inspiration is a great way to contribute to his or her efforts. Finding ways to inspire a caregiver is as simple as thinking of positive things to do that will lift his or her spirits. Keep this list of ideas handy for those times when you know the family caregiver in your life could use a boost. 1. Share an Uplifting News Story The news…

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Why Seniors with Parkinson’s Spend a Lot of Time Sleeping in Coral Gables, FL
Why Seniors with Parkinson’s Spend a Lot of Time Sleeping in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Roughly 64 percent of seniors with Parkinson’s disease experience sleep disorders, according to 2017 research by Frontiers in Neurology. While some seniors may have difficulty falling asleep, others may experience extreme daytime sleepiness. Why do so many seniors with Parkinson’s sleep for hours yet drift off to sleep in the middle of the day? There are actually multiple factors that cause this issue. Exhaustion from Other Sleep Disorders In some…

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Tips to Care for an Elderly Parent During COVID-19 in Coral Gables, FL
Tips to Care for an Elderly Parent During COVID-19 in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Helping your senior loved one get safely through this coronavirus pandemic is one of your biggest challenges as a family caregiver. Although your loved one may be ready to get out of the house, it’s important to remind him or her of the serious risks that come with COVID-19. These five tips can help you keep your loved one healthy and comfortable as you wait for science to come up…

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Can Living Alone Be Unhealthy for Aging Adults in Coral Gables, FL
Can Living Alone Be Unhealthy for Aging Adults in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Older adults are largely independent, which is generally a good thing. However, in the later years of life, emotional, social, and physical changes tend to occur. Some of these changes can make it impractical or unhealthy to live alone, at least not without some type of assistance. Below, you’ll find five reasons living alone can be unhealthy for seniors. 1. Fall Risks According to the National Council on Aging (NCOA),…

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By Milagros Castillo, 9:00 am on

According to statistics cited by the Washington Post, nearly 70 percent of adults 65 and older in the United States will need some type of care-related assistance at some point. But how do you know if that time has come for your senior loved one? While every situation is different, there are some common signs that suggest it’s time to explore your options with at-home care for your loved one….

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Seniors’ Basic Activities of Daily Living in Coral Gables, FL
Seniors’ Basic Activities of Daily Living in Coral Gables, FL
By Milagros Castillo, 9:00 am on

The activities seniors take on each day can boost physical health and overall wellbeing. These tasks are vital to bodily function, and to complete them, seniors may rely on others for assistance. Below you’ll find some of the most critical activities associated with daily living and ways you can help your aging loved one with each task. Eating When seniors eat nutritious meals, they can stave off diabetes, reduce the…

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How Aging Adults Can Avoid Memory Loss in Coral Gables, FL
How Aging Adults Can Avoid Memory Loss in Coral Gables, FL
By Milagros Castillo, 9:00 am on

More than 16 million seniors over the age of 65 experience some form of memory loss. Many people believe memory loss is an inevitable part of aging. However, this simply isn’t true. If you have a senior loved one who wants to prevent memory loss, try these seven strategies for keeping his or her brain sharp. 1. Socializing Health conditions, loss of loved ones, and family members with busy lives…

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Mental Disorders that Appear Very Often in Seniors in Coral Gables, FL
Mental Disorders that Appear Very Often in Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Mental health disorders are fairly common among the elderly, and they can be extremely debilitating when left untreated. While many of these conditions can’t be completely cured, doctors have come up with a variety of amazing methods for treating the symptoms. Here’s a quick glimpse at some of the most common mental disorders that occur in seniors and a few steps that can be taken to address these conditions.  1….

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Healthy Weight Loss Plan for Older Adults in Coral Gables, FL
Healthy Weight Loss Plan for Older Adults in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Hormonal changes, medications, and inactivity often cause seniors to gain weight as they age. Excess body weight may increase the risk of heart disease, diabetes, and stroke. However, don’t be tempted to encourage your senior loved one to try a fad diet. A healthy weight loss plan can help your loved one lose extra pounds and maintain a healthy weight for a healthier, happier life. Exercise Daily The only way…

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