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Cognitive Exercises for Aging Adults Recovering from Strokes in Coral Gables, FL
Cognitive Exercises for Aging Adults Recovering from Strokes in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Memory loss and cognitive impairment are common in senior stroke survivors, and these changes can be very stressful for older adults and their family caregivers. However, cognitive exercises can reduce communication challenges, memory problems, and mobility issues. Below you’ll find cognitive tasks your senior parent can do after a stroke as well as the benefits of each activity. 1. Coloring Whether your loved one paints pictures on a drawing board…

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Great Exercises for Enhancing Coordination in Aging Adults with Parkinson’s in Coral Gables, FL
Great Exercises for Enhancing Coordination in Aging Adults with Parkinson’s in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Parkinson’s disease causes progressive damage to the nerve cells that produce dopamine in specific areas of the brain. Dopamine is a neurotransmitter that relays messages between the muscles and nerve cells. Disrupting this process can cause a loss of coordination and inhibit movement. However, seniors with Parkinson’s can add the coordination exercises mentioned below to increase their balance and gait and stave off severe walking disabilities. 1. Yoga One of…

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Can the Late Stage of Alzheimer’s Disease Last in Coral Gables, FL
Can the Late Stage of Alzheimer’s Disease Last in Coral Gables, FL
By Milagros Castillo, 9:00 am on

You can expect your senior loved one’s care needs to increase as he or she enters the late stage of Alzheimer’s. Up until now, your loved one may have been able to manage some tasks independently with supervision. However, now he or she may be almost completely dependent on others for care. Being ready for this stage can help you make the best decisions regarding your loved one’s health. Average…

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How Can Family Caregivers Get Essential Nutrition in Coral Gables, FL
How Can Family Caregivers Get Essential Nutrition in Coral Gables, FL
By Milagros Castillo, 9:00 am on

To be the best caregiver possible, it’s crucial that you take care of yourself. One of the first types of self-care many caregivers start to neglect is their own nutrition. It may be tempting to fill up on cheap and easy junk food when you’re tired and overwhelmed, but this can end up causing problems in the future. These nutrition strategies can help you feel full and energized so you…

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By Milagros Castillo, 9:00 am on

Genetics can play a significant role in determining if a senior is at risk of developing osteoporosis. However, lifestyle choices can be potential risk factors as well. There are steps seniors can take to prevent muscle weakness and the loss of bone density as they age. Here are some tips to help your senior loved one reduce the risk of osteoporosis. 1. Increase Calcium Intake Without adequate amounts of calcium,…

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By Milagros Castillo, 9:00 am on

Aging in place can be expensive for many seniors, especially those who require home care. Their daily lives can become extremely difficult to manage if their insurance policies don’t cover home care services, so they often need to rely on family and friends or search for other financial options. Here are some ways your family can get financial assistance to pay for your aging loved one’s care. Medicare If your…

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By Milagros Castillo, 9:00 am on

Most adults will need to alter their living arrangements as they grow older and make the transition to fixed incomes. While the idea of downsizing makes some people uncomfortable, this process could actually make the senior years much more enjoyable. Here’s a quick look at six of the reasons older adults should consider downsizing. 1. Make It Easier to Travel and Visit Family Members Many people are reluctant to travel…

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Ways to Stimulate an Older Adult's Appetite in Coral Gables, FL
Ways to Stimulate an Older Adult's Appetite in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Watching your senior loved one push the plate away at yet another meal can be disheartening, and many older adults experience a poor appetite. The next time your parent complains about loss of appetite, consider taking the following steps. 1. Stick to a Regular Meal Schedule A lack of appetite sometimes happens when a person eats heavy meals too close together or munches on snacks throughout the day. Observe your…

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Hidden Costs of Caring for Seniors in Coral Gables, FL
Hidden Costs of Caring for Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

According to statistics, more than 40 million adults living in the United States provide care for a senior loved one. The amount of time spent caring for an older parent often exceeds 40 hours each week. Before taking on the task of becoming a family caregiver, individuals must make themselves aware of the following hidden costs of caregiving. Reduced Income Caring for older adults often leaves very little time for…

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Finding Support When Caring for a Parent in Coral Gables, FL
Finding Support When Caring for a Parent in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Family caregivers face a wide variety of challenges, and this type of stress can take a toll on their overall health. To reduce their stress levels, caregivers need all the help they can get. Here are some tips to help you find the support you need while caregiving. Voice Your Opinions It’s okay to let your family know you’re feeling undervalued. Don’t feel like your presence or hard work is…

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