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Healthy Activities for Older Adults Who Are Independent in Coral Gables, FL
Healthy Activities for Older Adults Who Are Independent in Coral Gables, FL
By Milagros Castillo, 9:00 am on

There’s no reason older adults can’t live healthy lives, and many individuals are fully capable of continuing their daily activities well into their golden years. However, to remain healthy, aging adults should consider adopting the following habits. 1. Eat a Healthy Diet Meals consisting of lean meats and fresh produce contain nutrients that are essential for maintaining good overall health. Older adults should add fish and poultry to their diets…

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Steps to Take If a Parent with Dementia Accuses You of Stealing in Coral Gables, FL
Steps to Take If a Parent with Dementia Accuses You of Stealing in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Few things are worse than facing false accusations, especially when the blame comes from your parent. False complaints of theft are common challenges encountered by dementia caregivers. The following five tips can ease the emotional impact of being accused of stealing and prevent it from happening again. 1. Avoid Escalating the Conflict Your initial reaction may be to make bold exclamations regarding your innocence, and it’s perfectly normal to feel…

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How to Help Older Adults Prevent Insomnia in Coral Gables, FL
How to Help Older Adults Prevent Insomnia in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Insomnia is fairly common among older adults. However, your aging loved one needs proper sleep to keep a positive mindset and enjoy better physical health. You can use the following tips to help your elderly parent keep insomnia at bay. Put a Notepad by the Bed Just before bedtime, the mind is often preoccupied with thoughts. For instance, your loved one may worry about whether he or she forgot to…

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How to Prepare for Your Journey as an Alzheimer's Caregiver in Coral Gables, FL
How to Prepare for Your Journey as an Alzheimer's Caregiver in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Caring for older adults with Alzheimer’s disease is one of the most challenging tasks. It can be difficult to know what to expect after your loved one has been diagnosed with Alzheimer’s disease. However, you can use the following strategies to prepare yourself for the caregiver role. Learn Everything You Can About the Disease Alzheimer’s disease is most commonly associated with memory loss. However, there is much more you should…

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6 Tips on Medication Management for the Elderly in Coral Gables, FL
6 Tips on Medication Management for the Elderly in Coral Gables, FL
By Milagros Castillo, 9:00 am on

It’s common for aging adults to take multiple medicines to manage existing conditions. Managing medications can be challenging for aging adults, but it is necessary to protect their wellbeing. Here are some strategies seniors and their caregivers can use to effectively manage prescriptions.  1. Set Alarms  Setting alarms is a traditional method many family caregivers use for medication management. Just as a clock can remind your loved one to wake…

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What to Do If Your Parent Is Moving in with You in Coral Gables
What to Do If Your Parent Is Moving in with You in Coral Gables
By Milagros Castillo, 9:00 am on

If you are considering moving your aging parent into your home with you, you are not alone. The National Alliance for Caregiving estimates that 29 percent of caregivers care for their loved ones in their own homes. While moving your parent in with you offers positives for both parties, open communication and taking the proper steps is critical in making the move successful. Here are a few things you need…

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5 Ways to Overcome the Stressors of Caregiving in Coral Gables, FL
5 Ways to Overcome the Stressors of Caregiving in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Caring for a senior loved one is a rewarding experience, but it can also be overwhelming. The stress from caregiving can lead to depression and other serious health issues. Here are some of the ways you can overcome caregiving-related stress and protect your mental and physical health.  1. Take a Break  Even if you don’t leave the home, you should take a break from your caregiving duties throughout the day….

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Tips on Senior-Proofing the Kitchen in Coral Gables, FL
Tips on Senior-Proofing the Kitchen in Coral Gables, FL
By Milagros Castillo, 9:00 am on

One of the best things you can do for your aging loved one is to allow him or her to be as independent as possible. Promoting independence in the elderly often involves making modifications that make it easier to perform normal daily tasks like cooking and cleaning. The first place to start making the modifications is the kitchen, and the following strategies can keep seniors safe and independent while cooking. …

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8 Important Nutrients for Seniors in Coral Gables, FL
8 Important Nutrients for Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Many seniors experience malnutrition because they either have a reduced appetite or no interest in eating a varied diet. However, it is still important for elderly people to eat nutritious meals because they need vitamins and minerals to fight off several health conditions that can occur in old age. The following eight nutrients are a critical part of a senior’s diet. 1. Calcium Older adults have a high risk of…

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Top Signs a Senior Is Misusing Medications in Coral Gables, FL
Top Signs a Senior Is Misusing Medications in Coral Gables, FL
By Milagros Castillo, 9:00 am on

The growing drug epidemic affects every generation of society, including older adults. Many seniors are misusing their medications, and the issue is expected to increase. John Hopkins University School of Medicine estimates by the year 2020, 2.7 million Americans over the age of 50 will be misusing prescription drugs. Be on the lookout for the following signs to determine if your senior loved one is misusing medications. Disorientation or Confusion…

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