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8 Important Nutrients for Seniors in Coral Gables, FL
8 Important Nutrients for Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Many seniors experience malnutrition because they either have a reduced appetite or no interest in eating a varied diet. However, it is still important for elderly people to eat nutritious meals because they need vitamins and minerals to fight off several health conditions that can occur in old age. The following eight nutrients are a critical part of a senior’s diet. 1. Calcium Older adults have a high risk of…

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Top Signs a Senior Is Misusing Medications in Coral Gables, FL
Top Signs a Senior Is Misusing Medications in Coral Gables, FL
By Milagros Castillo, 9:00 am on

The growing drug epidemic affects every generation of society, including older adults. Many seniors are misusing their medications, and the issue is expected to increase. John Hopkins University School of Medicine estimates by the year 2020, 2.7 million Americans over the age of 50 will be misusing prescription drugs. Be on the lookout for the following signs to determine if your senior loved one is misusing medications. Disorientation or Confusion…

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5 Reasons to Volunteer in the Golden Years in Coral Gables, FL
5 Reasons to Volunteer in the Golden Years in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Some seniors have a desire to interact with others and be active within their communities. Volunteer work provides an excellent opportunity to get out of the house and make a difference. There are many facilities and organizations that welcome senior volunteers. Here are a few reasons older adults should consider volunteering.   1. Boost Cognitive Health  The Senior Corps published an article online that provided the results of a study…

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6 Healthy Weight Management Tips for the Elderly in Coral Gables, FL
6 Healthy Weight Management Tips for the Elderly in Coral Gables, FL
By Milagros Castillo, 9:00 am on

As adults get older, reduced levels of physical activity increases the likelihood of gaining weight. Body fat decreases in the arms and legs while accumulating in the abdominal area. However, there are a few ways seniors can manage their weight.  1. Engage in Daily Physical Activity Engaging in physical activity every day is one of the best ways to maintain a healthy weight. Seniors should start with a 30-minute walk…

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Tax Credit Tips Family Caregivers Need to Know in Coral Gables FL
Tax Credit Tips Family Caregivers Need to Know in Coral Gables FL
By Milagros Castillo, 9:00 am on

Taking care of an aging loved one can be an expensive venture, and you need to make sure your taxes are filed correctly. Various deductions and credits might end up saving you thousands of dollars if you carefully track all your caregiving expenses. Here are a few tips for family caregivers who are getting ready to file their state and federal taxes.  Get Organized Throughout the year, you need to…

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7 Healthy Goals for Seniors in Coral Gables, FL
7 Healthy Goals for Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Goals encourage people to strive toward accomplishment, and they also provide a sense of purpose. Older adults should set goals that could boost their health. Here are seven healthy goals seniors should consider pursuing.  1. Learn to Use Technology Some seniors may not be adept at using computers, mobile devices, and the internet, but learning how to use technology offers them many benefits. Modern devices enable seniors to stay in…

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5 Ways to Tell If a Senior Has Hearing Loss in Coral Gables, FL
5 Ways to Tell If a Senior Has Hearing Loss in Coral Gables, FL
By Milagros Castillo, 9:00 am on

With age, several changes take place in the inner ears, making it difficult for seniors to hear. Since hearing loss cannot be seen, family caregivers need to watch out for signs and behavioral changes their aging loved ones are experiencing. Here are some of the signs your loved one might be experiencing hearing loss.  1. Pain and Ringing in the Ear  The most common type of hearing loss for seniors…

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Why Familiarity Is Important in Alzheimer's Care in Coral Gables FL
Why Familiarity Is Important in Alzheimer's Care in Coral Gables FL
By Milagros Castillo, 9:00 am on

When caring for a senior with Alzheimer’s, establishing familiar routines and surroundings is essential, as it provides the senior with a sense of stability, which can increase feelings of emotional wellbeing. Learn how you can use familiarity to enhance the life of a senior loved one with Alzheimer’s.  The Importance of Routine Alzheimer’s affects the ability to perform tasks requiring a sequence of steps. When the condition is in its…

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Tips for Managing Caregiving-Related Depression in Coral Gables FL
Tips for Managing Caregiving-Related Depression in Coral Gables FL
By Milagros Castillo, 9:00 am on

Depression is a common health issue among caregivers for many reasons. Family caregivers can manage depression by finding a balance between their personal lives and their caregiving duties. Here are some things caregivers can do to manage depression.  1. Exercise Regularly When caregivers are physically active, their bodies release positive endorphins that fight against stress, boost emotional wellbeing, and prevent depression. Family caregivers can stay active by walking, dancing, or…

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Sedentary Lifestyles for Seniors in Coral Gables FL
Sedentary Lifestyles for Seniors in Coral Gables FL
By Milagros Castillo, 9:00 am on

Inactivity tends to become an increasing concern with age. Seniors who don’t incorporate physical activity into their daily schedules could be missing out on several wonderful health benefits and endangering their overall wellbeing. Here are five reasons older adults shouldn’t be sedentary.  1. Slow the Progression of Bone Loss  Older adults are susceptible to bone loss. With a sedentary lifestyle, they are likely to experience a faster decrease in bone…

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