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6 Tips on Medication Management for the Elderly in Coral Gables, FL
6 Tips on Medication Management for the Elderly in Coral Gables, FL
By Milagros Castillo, 9:00 am on

It’s common for aging adults to take multiple medicines to manage existing conditions. Managing medications can be challenging for aging adults, but it is necessary to protect their wellbeing. Here are some strategies seniors and their caregivers can use to effectively manage prescriptions.  1. Set Alarms  Setting alarms is a traditional method many family caregivers use for medication management. Just as a clock can remind your loved one to wake…

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What to Do If Your Parent Is Moving in with You in Coral Gables
What to Do If Your Parent Is Moving in with You in Coral Gables
By Milagros Castillo, 9:00 am on

If you are considering moving your aging parent into your home with you, you are not alone. The National Alliance for Caregiving estimates that 29 percent of caregivers care for their loved ones in their own homes. While moving your parent in with you offers positives for both parties, open communication and taking the proper steps is critical in making the move successful. Here are a few things you need…

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5 Ways to Overcome the Stressors of Caregiving in Coral Gables, FL
5 Ways to Overcome the Stressors of Caregiving in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Caring for a senior loved one is a rewarding experience, but it can also be overwhelming. The stress from caregiving can lead to depression and other serious health issues. Here are some of the ways you can overcome caregiving-related stress and protect your mental and physical health.  1. Take a Break  Even if you don’t leave the home, you should take a break from your caregiving duties throughout the day….

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Tips on Senior-Proofing the Kitchen in Coral Gables, FL
Tips on Senior-Proofing the Kitchen in Coral Gables, FL
By Milagros Castillo, 9:00 am on

One of the best things you can do for your aging loved one is to allow him or her to be as independent as possible. Promoting independence in the elderly often involves making modifications that make it easier to perform normal daily tasks like cooking and cleaning. The first place to start making the modifications is the kitchen, and the following strategies can keep seniors safe and independent while cooking. …

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8 Important Nutrients for Seniors in Coral Gables, FL
8 Important Nutrients for Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Many seniors experience malnutrition because they either have a reduced appetite or no interest in eating a varied diet. However, it is still important for elderly people to eat nutritious meals because they need vitamins and minerals to fight off several health conditions that can occur in old age. The following eight nutrients are a critical part of a senior’s diet. 1. Calcium Older adults have a high risk of…

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Top Signs a Senior Is Misusing Medications in Coral Gables, FL
Top Signs a Senior Is Misusing Medications in Coral Gables, FL
By Milagros Castillo, 9:00 am on

The growing drug epidemic affects every generation of society, including older adults. Many seniors are misusing their medications, and the issue is expected to increase. John Hopkins University School of Medicine estimates by the year 2020, 2.7 million Americans over the age of 50 will be misusing prescription drugs. Be on the lookout for the following signs to determine if your senior loved one is misusing medications. Disorientation or Confusion…

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5 Reasons to Volunteer in the Golden Years in Coral Gables, FL
5 Reasons to Volunteer in the Golden Years in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Some seniors have a desire to interact with others and be active within their communities. Volunteer work provides an excellent opportunity to get out of the house and make a difference. There are many facilities and organizations that welcome senior volunteers. Here are a few reasons older adults should consider volunteering.   1. Boost Cognitive Health  The Senior Corps published an article online that provided the results of a study…

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6 Healthy Weight Management Tips for the Elderly in Coral Gables, FL
6 Healthy Weight Management Tips for the Elderly in Coral Gables, FL
By Milagros Castillo, 9:00 am on

As adults get older, reduced levels of physical activity increases the likelihood of gaining weight. Body fat decreases in the arms and legs while accumulating in the abdominal area. However, there are a few ways seniors can manage their weight.  1. Engage in Daily Physical Activity Engaging in physical activity every day is one of the best ways to maintain a healthy weight. Seniors should start with a 30-minute walk…

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Tax Credit Tips Family Caregivers Need to Know in Coral Gables FL
Tax Credit Tips Family Caregivers Need to Know in Coral Gables FL
By Milagros Castillo, 9:00 am on

Taking care of an aging loved one can be an expensive venture, and you need to make sure your taxes are filed correctly. Various deductions and credits might end up saving you thousands of dollars if you carefully track all your caregiving expenses. Here are a few tips for family caregivers who are getting ready to file their state and federal taxes.  Get Organized Throughout the year, you need to…

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7 Healthy Goals for Seniors in Coral Gables, FL
7 Healthy Goals for Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Goals encourage people to strive toward accomplishment, and they also provide a sense of purpose. Older adults should set goals that could boost their health. Here are seven healthy goals seniors should consider pursuing.  1. Learn to Use Technology Some seniors may not be adept at using computers, mobile devices, and the internet, but learning how to use technology offers them many benefits. Modern devices enable seniors to stay in…

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