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By Milagros Castillo, 9:00 am on

Genetics can play a significant role in determining if a senior is at risk of developing osteoporosis. However, lifestyle choices can be potential risk factors as well. There are steps seniors can take to prevent muscle weakness and the loss of bone density as they age. Here are some tips to help your senior loved one reduce the risk of osteoporosis. 1. Increase Calcium Intake Without adequate amounts of calcium,…

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By Milagros Castillo, 9:00 am on

Aging in place can be expensive for many seniors, especially those who require home care. Their daily lives can become extremely difficult to manage if their insurance policies don’t cover home care services, so they often need to rely on family and friends or search for other financial options. Here are some ways your family can get financial assistance to pay for your aging loved one’s care. Medicare If your…

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By Milagros Castillo, 9:00 am on

Most adults will need to alter their living arrangements as they grow older and make the transition to fixed incomes. While the idea of downsizing makes some people uncomfortable, this process could actually make the senior years much more enjoyable. Here’s a quick look at six of the reasons older adults should consider downsizing. 1. Make It Easier to Travel and Visit Family Members Many people are reluctant to travel…

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Ways to Stimulate an Older Adult's Appetite in Coral Gables, FL
Ways to Stimulate an Older Adult's Appetite in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Watching your senior loved one push the plate away at yet another meal can be disheartening, and many older adults experience a poor appetite. The next time your parent complains about loss of appetite, consider taking the following steps. 1. Stick to a Regular Meal Schedule A lack of appetite sometimes happens when a person eats heavy meals too close together or munches on snacks throughout the day. Observe your…

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Hidden Costs of Caring for Seniors in Coral Gables, FL
Hidden Costs of Caring for Seniors in Coral Gables, FL
By Milagros Castillo, 9:00 am on

According to statistics, more than 40 million adults living in the United States provide care for a senior loved one. The amount of time spent caring for an older parent often exceeds 40 hours each week. Before taking on the task of becoming a family caregiver, individuals must make themselves aware of the following hidden costs of caregiving. Reduced Income Caring for older adults often leaves very little time for…

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Finding Support When Caring for a Parent in Coral Gables, FL
Finding Support When Caring for a Parent in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Family caregivers face a wide variety of challenges, and this type of stress can take a toll on their overall health. To reduce their stress levels, caregivers need all the help they can get. Here are some tips to help you find the support you need while caregiving. Voice Your Opinions It’s okay to let your family know you’re feeling undervalued. Don’t feel like your presence or hard work is…

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How to Provide Care to a Loved One with Aphasia in Coral Gables, FL
How to Provide Care to a Loved One with Aphasia in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Aphasia affects the ability to communicate and understand what other people are saying. If you have an aging parent who has aphasia due to a stroke or another health issue, it’s important to understand the kind of care he or she needs. Use the following tips to provide the best possible care to a loved one with aphasia. 1. Stick to Simple Questions Seniors with aphasia often have difficulty communicating…

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Striking a Balance Between Work and Caregiving Duties in Coral Gables, FL
Striking a Balance Between Work and Caregiving Duties in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Caring for older adults can impact a caregiver’s personal as well professional life. With a good amount of planning and assistance from others, it’s possible to manage work with caregiving. Here are some of the steps caregivers can take to balance their work life with their caregiving duties. Delegate Tasks Make a list of all the things you need to accomplish as a caregiver for the day, week, or entire…

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Healthy Activities for Older Adults Who Are Independent in Coral Gables, FL
Healthy Activities for Older Adults Who Are Independent in Coral Gables, FL
By Milagros Castillo, 9:00 am on

There’s no reason older adults can’t live healthy lives, and many individuals are fully capable of continuing their daily activities well into their golden years. However, to remain healthy, aging adults should consider adopting the following habits. 1. Eat a Healthy Diet Meals consisting of lean meats and fresh produce contain nutrients that are essential for maintaining good overall health. Older adults should add fish and poultry to their diets…

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Steps to Take If a Parent with Dementia Accuses You of Stealing in Coral Gables, FL
Steps to Take If a Parent with Dementia Accuses You of Stealing in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Few things are worse than facing false accusations, especially when the blame comes from your parent. False complaints of theft are common challenges encountered by dementia caregivers. The following five tips can ease the emotional impact of being accused of stealing and prevent it from happening again. 1. Avoid Escalating the Conflict Your initial reaction may be to make bold exclamations regarding your innocence, and it’s perfectly normal to feel…

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