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Tips for Managing Caregiving-Related Depression in Coral Gables FL
Tips for Managing Caregiving-Related Depression in Coral Gables FL
By Milagros Castillo, 9:00 am on

Depression is a common health issue among caregivers for many reasons. Family caregivers can manage depression by finding a balance between their personal lives and their caregiving duties. Here are some things caregivers can do to manage depression.  1. Exercise Regularly When caregivers are physically active, their bodies release positive endorphins that fight against stress, boost emotional wellbeing, and prevent depression. Family caregivers can stay active by walking, dancing, or…

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Sedentary Lifestyles for Seniors in Coral Gables FL
Sedentary Lifestyles for Seniors in Coral Gables FL
By Milagros Castillo, 9:00 am on

Inactivity tends to become an increasing concern with age. Seniors who don’t incorporate physical activity into their daily schedules could be missing out on several wonderful health benefits and endangering their overall wellbeing. Here are five reasons older adults shouldn’t be sedentary.  1. Slow the Progression of Bone Loss  Older adults are susceptible to bone loss. With a sedentary lifestyle, they are likely to experience a faster decrease in bone…

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Power of Attorney is Important in Coral Gables FL
Power of Attorney is Important in Coral Gables FL
By Milagros Castillo, 9:00 am on

At some point, most seniors draft a power of attorney document that details who is responsible for making specific decisions when they are not capable. While a power of attorney provides seniors with a way to ensure their affairs are managed properly, there tends to be some confusion in families regarding this document. Make sure you and your senior loved one fully understand the following details about powers of attorney…

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5 Ways to Acquire Help from Other Family Members in Coral Gables, FL
5 Ways to Acquire Help from Other Family Members in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Taking care of an aging family member is a huge responsibility, so it is best to get some help. Though some people in your family may be a little unenthusiastic about caregiving, it is still possible to get them on board. These five methods can make it a little easier to get some aid from the rest of your family. 1. Resolve Conflicts You might have some past resentments or…

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Determining if an Older Adult has Mild Cognitive Impairment in Coral Gables, FL
Determining if an Older Adult has Mild Cognitive Impairment in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Mild cognitive impairment (MCI) is a relatively common condition that can impact a senior’s memory, spatial awareness, coordination, judgment, and emotional stability. MCI is also one of the leading risk factors for dementia, which is why it’s important to address this issue as soon as you notice any early warning signs. Here are a few of the most common symptoms of MCI and some tactics you can use to delay…

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Preventing Isolation in Older Adults in Coral Gables, FL
Preventing Isolation in Older Adults in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Seniors who experience social isolation, boredom, and loneliness can develop many health issues, including diabetes, heart disease, and cognitive impairment. However, isolation can be prevented. Here are some of the ways family caregivers can help their elderly loved ones remain socially active.  1. Suggest Getting a Pet  Caring for a pet can help seniors prevent isolation. As a pet owner, your loved one will be responsible for the daily activities…

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Hydrotherapy Benefits for Elderly During Stroke Recovery in Coral Gables, FL
Hydrotherapy Benefits for Elderly During Stroke Recovery in Coral Gables, FL
By Milagros Castillo, 9:00 am on

As seniors age, the risk of experiencing a stroke may increase for a variety of reasons, including inactivity, poor eating habits, and the inability to manage stress. For senior stroke survivors, good rehabilitation is the key to recovery. Hydrotherapy is one of the treatments that can help the elderly recover from strokes. Here are some of the ways hydrotherapy helps with the stroke recovery process.  Relieves Pain  After a stroke,…

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Why Seniors Should Socialize in Coral Gables, FL
Why Seniors Should Socialize in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Younger adults often take social opportunities for granted, and it is not uncommon to hear them complain when they have too many social events on their schedule. However, seniors sometimes need to seek out opportunities to engage with other people since aging can impact their ability to network. Today, caregivers know socialization is a priority for seniors because it helps them in the following ways. Prevent Mental Health Issues Isolation…

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5 Activities to Stimulate Elderly with Parkinson's in Coral Gables, FL
5 Activities to Stimulate Elderly with Parkinson's in Coral Gables, FL
By Milagros Castillo, 9:00 am on

Parkinson’s disease tends to affect mobility, causing seniors to experience tremors, stiffness, and fatigue. When managing this condition, it is important for seniors to maintain a positive outlook and keep their minds active. Having fascinating hobbies can prevent boredom and depression in seniors with Parkinson’s disease. Though the limited mobility caused by Parkinson’s can make it difficult to complete some actions, there are still plenty of fun hobbies available for…

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Managing Arthritis Pain in Summer at Coral Gables, FL
Managing Arthritis Pain in Summer at Coral Gables, FL
By Milagros Castillo, 9:00 am on

For seniors living with arthritis, summertime can lead to an increase in joint discomfort. This is because shifts in temperature and humidity can affect the sensory nerves in the joints. Here are 5 ways seniors with arthritis can stave off joint discomfort in summers.  1. Drink Plenty of Water When the temperature rises, the sensory nerves in the joints can cause a decrease in fluid levels, which leads to inflammation….

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