Family caregivers face a wide variety of challenges, and this type of stress can take a toll on their overall health. To reduce their stress levels, caregivers need all the help they can get. Here are some tips to help you find the support you need while caregiving.
Voice Your Opinions
It’s okay to let your family know you’re feeling undervalued. Don’t feel like your presence or hard work is being ignored and taken for granted. You don’t have to be rude or agitated when voicing your opinion. Simply state how you feel and ask others to respect your feelings. Explain to your family members, friends, and aging parent how receiving emotional support could boost your overall wellbeing.
For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Coral Gables, FL, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.
Spend Time with Friends
Regardless if you go shopping with friends, take up new hobbies with a coworker, or go on dinner dates with a significant other, it’s important to seek companionship and support from someone other than your parent. While spending time with friends, you can discuss things outside of caregiving and enjoy a much-needed break. Close friends are likely to do things to boost your mood and lower your stress levels. Whenever you feel overwhelmed, reach out to a friend and ask him or her to join you on a fun outing to enhance your mood.
Hiring a professional caregiver is a good way to take a break from your caregiving duties to rest, run errands, or spend some time with friends. Families shouldn’t have to worry about finding reliable elder care. Coral Gables Home Care Assistance is a leading provider of elderly home care. We offer a proprietary program called the Balanced Care Method, which uses holistic methods to promote senior health, our caregivers and Care Managers are available 24/7, and all of our in-home care services are backed with a 100% satisfaction guarantee.
Join a Support Group
Sometimes the best support comes from non-family members. Joining a support group gives family caregivers the opportunity to speak with like-minded people who are enduring similar caregiving challenges. During these support group meetings, you can interact with people who understand the negative and positive emotions you’re experiencing and speak openly without feeling ashamed, embarrassed, or guilty. By talking to like-minded caregivers, you may receive positive feedback and support that boosts your mood and allows you to continue providing high-quality care.
Use Respite Care
Family caregivers need to take time off to find balance between their personal life and their caregiving duties. It’s okay to hire a professional caregiver to come in and help from time to time so you can step back and gain mental perspective, work on personal goals, or relax. The support you need from family members and friends isn’t always an option, but with respite care, you can hire someone to help while you’re away. The amount of help you need depends on your loved one’s abilities.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Coral Gables Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. Call us at 1 (305) 964-5636 to schedule a free in-home consultation.