Basic Activities of Daily Living for Elderly People

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The activities seniors take on each day can boost physical health and overall wellbeing. These tasks are vital to bodily function, and to complete them, seniors may rely on others for assistance. Below you’ll find some of the most critical activities associated with daily living and ways you can help your aging loved one with each task.

Eating

When seniors eat nutritious meals, they can stave off diabetes, reduce the risk of cancer, and maintain healthy blood pressure and cholesterol levels. However, cooking can be difficult for older adults with limited mobility or financial challenges. Step in to help with meal prep and store entrées in the refrigerator for your loved one to warm up during the week. When it comes to finances, you can look into local, federal, and state programs that provide low-income individuals with free or discounted meals.

Helping your loved one plan and prepare nutritious meals is one of the many types of support an in-home caregiver can provide. Aging adults who require assistance with the tasks of daily living can benefit from reliable homecare services. Coral Gables, FL, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.

Grooming

Bathing, dressing, and grooming are challenging for many seniors, especially as their cognitive abilities and physical health decrease with age. Commit to helping with grooming, even if you have to split up the tasks among your siblings or use professional caregiving services. Assisting your parent with grooming could reduce the risk of slips, falls, fractures, and traumas. It also lowers the odds of poor hygiene and mental health problems such as depression. 

If your loved one needs help with bathing and grooming, a professional caregiver can be a wonderful addition to your caregiving team. When considering senior home care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

Managing Medications

Many seniors take multiple medications to manage various health conditions, such as joint pain, high blood pressure, and anxiety. Managing these medicines can be challenging, especially for seniors with vision or memory impairment. However, your loved one will need to develop a proper plan to avoid overmedicating or missing treatment. Set daily reminders for your loved one or teach him or her how to use medication management apps that make everyday life less stressful.

Socializing

Your parent needs to find ways to socialize, even if those interactions are brief. You can help by finding fun activities in the community, such as concerts, festivals, and events at a local senior citizens center. By maintaining a social life, your parent can build connections, strengthen his or her communication skills, boost his or her cognitive health, and enhance his or her mood. Keep in mind there will be days when your loved one wants to stay at home, which is why you should find social activities he or she can participate in with a computer or smartphone, such as an online book club or sports chat group.

Sleeping

Resting is one of the most significant everyday activities for aging adults. Seniors should avoid long daytime naps to prevent restless nights. By creating a simple bedtime routine, your loved one could develop excellent sleeping habits. Your parent’s routine should include taking a warm bath, eating a light snack, disconnecting from social media, turning off the television or radio, and doing a calming activity such as meditating. These are strategies that could enhance your loved one’s sleep–wake cycle. 

If you’re the primary family caregiver for a senior loved one living in Coral Gables, live-in care is available if your loved one’s health has become too difficult to handle without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. To learn more about our reliable, compassionate in-home care services, contact us at 1 (305) 964-5636 today.