7 Healthy Goals to Pursue in the Golden Years

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Goals encourage people to strive toward accomplishment, and they also provide a sense of purpose. Older adults should set goals that could boost their health. Here are seven healthy goals seniors should consider pursuing. 

1. Learn to Use Technology

Some seniors may not be adept at using computers, mobile devices, and the internet, but learning how to use technology offers them many benefits. Modern devices enable seniors to stay in touch with friends and family members in several ways. They might also make new friends who share the same interests by visiting senior-friendly websites. Learning stimulates different areas of the brain, creates new neural pathways, and boosts cognitive health.

Learning to use new technologies is just one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Coral Gables, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.  

2. Increase Physical Activity

Many seniors live sedentary lifestyles, which raises the risk of developing or worsening cardiovascular disease. Starting a routine exercise program or engaging in physical activities increases physical strength and balance, which reduces the risk of falling and developing cardiovascular issues.

3. Lose Weight

When older adults are not particularly active and do not make dietary adjustments, they are bound to gain weight. Excess weight contributes to cardiovascular issues and diabetes. Seniors should evaluate their diets and make changes by reducing the amount of high-fat, high-sugar foods consumed. Combining dietary changes with increased physical activity can help seniors lose weight. 

4. Volunteer

Seniors should consider exploring their community for volunteer options. 
Throughout their lives, older adults gain knowledge and experience by achieving advanced education, working in a specialized field, or possessing a particular skill. Younger generations benefit when seniors share their knowledge with them. The opportunity to engage with others can also expand a senior’s social circle. 

5. Take Up a Hobby

Seniors who find they have a lot of time on their hands might consider taking up a hobby. They might have an interest in crafts, gardening, music, or other topics. By devoting their free time to healthy activities, older adults are less likely to become bored or lonely. Pursuing favorite hobbies provides a sense of self-worth and accomplishment, and the process of learning a new skill also encourages cognitive health. 

6. Be More Social

Having an active social life can deter anxiety, depression, and loneliness. Seniors should consider getting out more and becoming active in their community. Community centers offer opportunities for seniors to attend special events or classes. Some centers feature game areas where seniors can play cards or board games. Churches commonly have groups that meet for bible studies or to work on various projects. 

For families living in Coral Gables, Florida, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

7. Read More 

Many older adults read the daily or weekly newspaper to stay abreast of current events or check financial matters. However, reading books provides the chance to learn about different cultures, boost brain health, gain historical knowledge, or simply be entertained. By making a vow to read a certain number of books weekly, bi-monthly, or monthly, seniors can broaden their knowledge base.

Consider hiring a professional home care agency if your senior loved one needs help pursuing healthy goals. When searching for reliable Coral Gables caregiver agencies, families want to know their senior loved one will be well taken care of. At Home Care Assistance, our expertly trained caregivers are available around the clock to assist with tasks around the house, provide transportation to medical appointments and social events, and much more. To create a customized in-home care plan for your senior loved one, give us a call at 1 (305) 964-5636 today.