There’s no reason older adults can’t live healthy lives, and many individuals are fully capable of continuing their daily activities well into their golden years. However, to remain healthy, aging adults should consider adopting the following habits.
1. Eat a Healthy Diet
Meals consisting of lean meats and fresh produce contain nutrients that are essential for maintaining good overall health. Older adults should add fish and poultry to their diets and limit the consumption of red meat to once or twice a week. A handful of nuts or nut butter on whole-grain bread or crackers makes for a satisfying and healthy snack.
Switching to nutritious foods is one of the healthiest lifestyle choices for older adults. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Coral Gables Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Get Some Physical Activity
Regardless of age, older adults need 120 to 150 minutes of moderately strenuous physical activity each week to maintain cardiovascular health and overall strength. Staying active also helps seniors maintain a healthy body mass index (BMI). Aging adults can engage in activities such as routine workout programs, cycling, golfing, walking, hiking, and water aerobics.
3. Ensure Sufficient Sleep
Older adults should strive to get seven to nine hours of sleep every night. Getting adequate sleep is vital for the body to relax and repair itself. Aging adults who have difficulty sleeping should limit their caffeine intake. A few hours before bedtime might be reserved for a soothing warm bath, a little bit of reading, or another activity that promotes better sleep.
4. Remain Mentally Active
Statistics indicate that older adults who remain mentally active are less likely to develop dementia. Regularly stimulating the brain develops new neural pathways. Some of the best ways to exercise mental faculties include working puzzles, reading, or playing musical instruments. Learning new tasks and hobbies heightens the level of brain activity. To stimulate multiple cognitive regions simultaneously, seniors should select activities that require manual, visual, and problem-solving abilities.
5. Socialize More Often
By staying in contact with their friends and family members, older adults can boost their physical, mental, and emotional health. Seniors often enjoy going shopping or attending social events with friends. Many aging adults belong to communities or church groups that regularly meet and accomplish tasks.
For families living in Coral Gables, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
6. Schedule Routine Health Checks
Seniors should visit their physicians at least once every year. If an issue arises, healthcare practitioners can prescribe the necessary medications or treatments to prevent the condition from progressing. Aging adults living with medical conditions often need to have routine laboratory tests and checkups to ensure their current medications and treatments remain effective.
If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Coral Gables senior care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. To schedule a free in-home consultation, give us a call at 1 (305) 964-5636 today.