For seniors living with arthritis, summertime can lead to an increase in joint discomfort. This is because shifts in temperature and humidity can affect the sensory nerves in the joints. Here are 5 ways seniors with arthritis can stave off joint discomfort in summers.
1. Drink Plenty of Water
When the temperature rises, the sensory nerves in the joints can cause a decrease in fluid levels, which leads to inflammation. To ensure an optimal level of fluids in the joints, seniors should stay hydrated throughout the summer. Seniors should drink at least eight glasses of water per day and increase the amount when they sweat, exercise, or spend time outdoors.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Coral Gables, FL, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
2. Dress Comfortably
During the summer, seniors with arthritis should dress comfortably and wear light, loose fitting clothes that prevent them from overheating. They should avoid wearing sandals with inadequate arch support. Instead, seniors should wear lightweight walking shoes built for comfort. When attending outdoor events, seniors should always plan ahead. If they are expected to sit on the ground or on a bleacher, they should bring a lumbar support or pillow. For hikes or strolls in the park, seniors should consider bringing a walking stick.
3. Remain Active
It’s important for seniors to stay active because it keeps the muscles healthy and the joints flexible. Swimming is the perfect activity for seniors with arthritis because it works the muscles and joints without putting unnecessary stress on them. Seniors who don’t enjoy swimming can get the same benefits from water aerobics classes.
Seniors who need assistance with exercise or other activities of daily living should consider hiring professional caregivers. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Coral Gables seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
4. Wear Sunscreen
Many arthritis prescriptions can increase sensitivity to light. To make sure they don’t get sunburned, seniors should always wear a sunscreen with SPF when spending time outdoors. Even over-the-counter anti-inflammatory drugs can make seniors extra sensitive to harmful UV rays, so it’s important to be vigilant.
5. Stay Cool
Summer is the time for sunbathing, swimming, and other outdoor activities. While most people want to spend some time in the sun, seniors should be aware of their personal limitations. If the temperature gets too high, seniors with arthritis should consider spending the day indoors with the air conditioner switched on. Extremely high summer temperatures can lead to dehydration, sunburn, and other issues, which can exacerbate the symptoms of arthritis.
Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Coral Gables live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. To create a flexible care plan for your aging loved one, call us at 1 (305) 964-5636 today.