Alzheimer’s is an age-related disease that affects many seniors each year. However, your senior loved one could make a few lifestyle changes that might protect his or her brain for the years to come. As a caregiver, you should encourage your loved one to make healthy lifestyle choices.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Coral Gables Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. Here are some of the ways your elderly loved one can keep his or her brain sharp and healthy and possibly reduce the risk of Alzheimer’s.
Eat Brain-Boosting Foods
The foods seniors eat have specific functions. For example, cinnamon, turmeric, and sage are spices that break up brain plaque and reduce inflammation of the brain, two issues that could cause memory loss in seniors. Healthy foods are full of nutrients that boost cognition and increase acetylcholine, which is a neurotransmitter that is critical to brain function. Adding fruits and vegetables to your elderly loved one’s diet can provide him or her with anthocyanin, which protects the brain from damage caused by free radicals. Brain foods also have anti-inflammatory properties that help stave off Alzheimer’s.
Here are some of the best brain foods for seniors to eat:
- Berries and cherries
- Leafy greens
- Cruciferous vegetables
- Pumpkin and sunflower seeds
- Whole grains
- Seafood and chicken
Being creative is a fun way for your senior loved one to stave off Alzheimer’s. He or she can write a memoir, paint a picture, or sign up for a course such as theater. Engaging in creative activities helps the brain stay stimulated while reducing the risk of memory loss. Your loved one should spend at least three days a week doing something creative. These creative activities will require your elderly loved one to use critical thinking, which boosts brain function. He or she will need to break from routine activities by trying new things.
If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Coral Gables seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that helps slow cognitive decline and delay the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to.
Regular physical activity could help your senior loved one lower the risk of developing Alzheimer’s disease by increasing blood and oxygen flow. Physical exercise also helps prevent injuries that could lead to memory loss. For instance, head injuries caused by slips and falls might lead to Alzheimer’s, but regular exercise could help your senior loved one increase balance to prevent these types of injuries.
Exercise can keep your elderly loved one’s brain functioning at optimal levels, preventing memory loss and cognitive decline. Here are some of the exercises seniors can do to stave off Alzheimer’s disease:
- Bike riding
Your senior loved one should engage with other people on a daily basis. The brain is designed to manage social relationships with family members, caregivers, coworkers, neighbors, community leaders, and even strangers. If your loved one discontinues these meaningful encounters, he or she could become stressed and depressed. This can lead to blockages in the brain and prevent it from functioning normally. Socializing provides a sense of purpose, reduces the risk of depression, prevents stress, and helps stave off Alzheimer’s.
Regular exercise can not only stave off Alzheimer’s, but it can also reduce your loved one’s risk for dementia and other cognitive impairment. If you’re looking for reliable dementia care in Coral Gables, look no further than Home Care Assistance. We offer a revolutionary program called the Cognitive Therapeutics Method (CTM), which uses mentally stimulating activities to boost cognitive health in the elderly. CTM has proven to help seniors with dementia regain a sense of pride and accomplishment and learn how to engage with others in an enjoyable way. To learn about CTM and how it can help your senior loved one manage Alzheimer’s, dementia, or other forms of cognitive decline, call us at 1 (305) 964-5636.