8 Crucial Nutrients for Aging Adults

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Many seniors experience malnutrition because they either have a reduced appetite or no interest in eating a varied diet. However, it is still important for elderly people to eat nutritious meals because they need vitamins and minerals to fight off several health conditions that can occur in old age. The following eight nutrients are a critical part of a senior’s diet.

1. Calcium

Older adults have a high risk of developing osteoporosis, a condition that causes the bones to become brittle and break easily. One of the most effective ways of preventing osteoporosis is to get plenty of calcium, which increases bone density.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Coral Gables families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Vitamin C

Vitamin C is essential in creating healthy cells within the immune system. In addition to protecting against illnesses, the vitamin also has some antioxidant effects, which can reduce inflammation throughout the body and lower the risk of cancer and other diseases.

3. Potassium

Potassium regulates the balance of water and sodium in the body, which makes it useful for reducing high blood pressure levels. The nutrient also lowers the risk of developing kidney stones. Potassium can be found in bananas, potatoes, plums, and other fruits and vegetables.

4. Vitamin B12

Vitamin B12 is essential for maintaining healthy cells in the nervous system. Seniors do not absorb B12 as effectively as younger people, so they need to add more nutritious meals to their diets. The nutrient can be found in fish, poultry, eggs, milk, and meat.

5. Iron

Iron has a crucial role in the body because it is essential for storing and managing oxygen. Without iron, red blood cells cannot carry oxygen and other nutrients to the rest of the body, which can cause anemia. Seniors with iron deficiencies might feel tired, groggy, and weak most of the time. 

6. Vitamin D

Vitamin D is needed for the absorption of minerals. If a senior is not getting vitamin D, he or she could still end up with calcium deficiencies. Taking vitamin D can also reduce inflammation associated with arthritis and other autoimmune diseases.

Caring for seniors with arthritis and other health issues can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Coral Gables, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

7. Omega-3 Fatty Acids

The most common sources of omega-3 fatty acids include nuts, seeds, and fatty fish. Healthy omega-3 fatty acids have been associated with lower risks of heart disease, and they can also keep the cells within the brain strong and healthy.

8. Magnesium

Seniors tend to have difficulty getting enough magnesium because many medications reduce magnesium absorption. The mineral is crucial because it keeps the immune system functioning. Seniors who have a magnesium deficiency are far more likely to catch colds and other infectious diseases.

Switching to nutritious meals is just one of the many ways aging adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly care. Coral Gables, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To create a comprehensive in-home care plan for your elderly loved one, give us a call at 1 (305) 964-5636 today.