5 Reasons Older Adults Should Avoid Sedentary Lifestyles

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Inactivity tends to become an increasing concern with age. Seniors who don’t incorporate physical activity into their daily schedules could be missing out on several wonderful health benefits and endangering their overall wellbeing. Here are five reasons older adults shouldn’t be sedentary. 

1. Slow the Progression of Bone Loss 

Older adults are susceptible to bone loss. With a sedentary lifestyle, they are likely to experience a faster decrease in bone health. Like muscles, bones need regular exercise to maintain their strength and mineral content. To slow the progression of bone loss, seniors should engage in activities that boost physical strength.

Decrease in bone density often indicates the onset of osteoporosis or another serious health issue. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Coral Gables home care company you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

2. Minimize Loss of Muscle Tissue 

Living a sedentary life with little to no physical activity could increase a senior’s chances of losing lean muscle tissue, making it difficult to manage daily tasks. It may also make it more challenging to maintain a healthy body weight. Seniors who try to get some physical activity may find doing regular tasks becomes easier as time goes on.

3. Stave Off Depression

Seniors who don’t participate in physical activities are more likely to experience depression. Engaging in regular exercise is one of the best ways to reduce mood swings, maintain a sense of emotional wellbeing, and stave off depression. Exercise has many mood-boosting benefits. When seniors stay active or work up a sweat, their bodies produce feel-good hormones that can keep their mood positive.

Socializing on a regular basis is another way seniors can stave off depression. For families living in Coral Gables, FL, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. 

4. Regulate Blood Sugar Levels

In 2017, researchers at the University of Florida did a study in their College of Medicine’s Department of Aging and Geriatric Research. They found that even when a person is at a healthy weight, his or her blood sugar levels can rise due to a sedentary lifestyle. They also found that sedentary adults were most likely to experience blood sugar levels at 5.7 percent or more in an A1C test, which is considered prediabetes according to the American Diabetes Association. Even if the person maintained a healthy weight, this condition could lead to metabolic issues such as high cholesterol, blood sugar, and blood pressure levels. Making time for 150 minutes of exercise a week could delay the onset of full-fledged diabetes.

5. Decrease the Risk of Heart Disease

In 2014, researchers did a study at the University of Queensland involving 32,000 women over a span of 20 years. They found that physical inactivity could do much more damage to the heart than smoking. Being sedentary can greatly increase a senior’s risk of heart attacks, strokes, blood clots, and other heart-related conditions. By becoming more active, seniors can lower their blood pressure, enhance their levels of good cholesterol, and boost their overall heart health.

Hiring a professional caregiver is one of the best ways to help your aging loved lead a happy, active, and fulfilling life. Although it may be challenging to find a reliable, highly rated caregiver agency, Coral Gables, Florida, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To hire a professional in-home care expert for your aging loved one, call us at 1 (305) 964-5636 today.